Results Posted: Week 4

How much farther? Have you heard that before? One thousand times more than you want to hear it perhaps?

How does HALF WAY sound? We're half way done with the challenge. Time for an assessment. 

Ok, since the scale went kaput, there's no point in doing a winner this week so we'll just look at the overall leaders to date ranked by % loss. 

1 - Svelte Suge -3.2%

2 - Mupton & Hustlin' Huffr -2.6%

3 - Shutterbug Salinas -2.5%


*Remember, we are benchmarking the weight from our last challenge or in the case of new peeps, the weight of their first weigh in. Any other questions, check out the Get Fit Deets posting. Or, see me outside in 5 minutes.

Congrats!!! Somebody is working. If your name isn't here, or has never been in the top 3, what are you going to do about it? To quote one of my fav flicks (Tombstone), "Skin that smokewagon and see what happens." In plain English, get to work!

Ok, back to the Assessment. 

• What is your goal weight? And what do you weigh now after 4 weeks?
• How serious are you in attaining your goal weight?
• What time and activities are you willing to sacrifice to meet your challenge? Think the weight will come off by watching tv and chillin'? Prolly not, right? Walking a little here and there, maybe a session of P90X? One or two hours a week isn't going to do it, but you knew that.
• So what's next? Your choice but you know what to do. Eat less. Burn more. Eat healthier...and less. 

Make the common sense decisions you know will help you reach your goal.

If you're stumped or in a slump, try reaching out. Find someone to help you. A partner can help you be more accountable for eating right and staying in the workout groove. 

Since I'm in the helping out mood, one more from Val, "I'm your huckleberry and that's just my game."