Round 1 only teased our appetites (pun intended) so we're embarking on this trek to see what would happen if we got really serious with working out, losing weight, and getting fit!
Get up, get gone, or get outta the way!
Follow this sage advice from my former coworker & uber fitness coach, Alwyn Cosgrove. Do more work and less cardio...strength and full body training blow cardio away!
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