Are You All In?

If you had to estimate the level of effort you gave to achieving your weight loss goal, what would it be? 

It's easy to go all in if you're playing cards. It's even easy to say you're giving 100% to your job. What rating would you give yourself on losing weight in this challenge? Consider it a private conversation and be honest. 10%? 50%? 90%? 


If you're results don't match how you answered, someone is lying to you...


So I am not accused of being a Debbie Downer (or, is it Doug Downer for dudes?), take a gander at these positive links. Consider them "food for thought."


Tools to Keep Things In Check
What Is the Quickest Way to Lose 25 Pounds?
10 Steps to Achieve Your Optimal Performance Weight
One Surefire Way to Motivate Yourself